We are often asked if life coaching is the same as therapy - NO! Life coaching is not a replacement for seeing a therapist. People will often choose to have a life coach and a therapist simultaneously.

Life is unique. Each one of us perceive and experience the world in our own way! That is true of every diagnosis. These labels may group people together but each individual has vastly different experiences and needs. The Goalden System works with our partners to create a personalized plan that empowers them to implement strategies and tools best suited for their success.

Let’s be honest - we all make excuses. Some of us are quite good at rationalizing why we can’t do something, whether true or not. Our perceived reality is the reality we live in. As life coaches, we often hear people make excuses for why they can’t reach their goals. Let’s dive into the top five excuses we hear and how you can change your approach for next time.

Have you ever made a New Year’s Resolution and been unable to reach the goal? Chances are you’ve had your fair share of failed resolution attempts. First and foremost - THAT’S NORMAL!

As we all know, life happens. In our day-to-day routine, we often lose sight of our goals. It can sometimes feel impossible to budget time, money, and energy for our own needs.

Looking to organize your life? We’ve got you covered. Trying to get that new promotion at work? Chat with us! We are ready to help you identify, structure, and support your daily and long-term goals - no matter what they are!